Protecting your smile should be a top priority, especially if you’re an athlete or someone who grinds their teeth at night. Mouthguards are essential for preventing dental injuries and protecting your teeth from wear and tear. But with so many options available, it can be difficult to know which one is best for you. Let’s break down the different types of mouthguards:
Over-the-Counter Mouthguards
These are the most readily available and affordable option. You can find them in most sports stores and pharmacies. However, they often provide a poor fit, making them uncomfortable and prone to slipping out during activity. While they might be suitable for occasional use, they may not offer adequate protection for high-impact sports or severe teeth grinding.
Boil-and-Bite Mouthguards
These offer a slightly better fit than over-the-counter options. You boil them in water and then bite down to mould them to your teeth. While they provide a more customised fit compared to store-bought mouthguards, they still might not offer the same level of protection or comfort as a custom-made option.
Custom-Made Mouthguards
For the ultimate in protection, comfort, and fit, a custom-made mouthguard is the ideal choice. Created by your dentist using a precise impression of your teeth, these mouthguards offer superior shock absorption and stay securely in place. If you’re a serious athlete or suffer from severe teeth grinding, a custom-made mouthguard is highly recommended.
Choosing the Right Mouthguard
The best mouthguard for you depends on your specific needs and lifestyle. Consider the following factors:
- Level of activity: If you participate in low-impact sports or only need occasional
protection, an over-the-counter or boil-and-bite mouthguard might suffice. For high-
impact sports, a custom-made mouthguard is recommended. - Severity of teeth grinding: If you experience severe teeth grinding, a custom-made
mouthguard is essential to protect your teeth from excessive wear. - Comfort and fit: A well-fitting mouthguard is crucial for both protection and comfort.
Custom-made mouthguards offer the best fit, but boil-and-bite options can be adjusted to some extent.
If you’re unsure about which type of mouthguard is right for you, we recommend scheduling a consultation with our dental team. We can assess your individual needs and recommend the best option to protect your smile.
Remember, investing in a quality mouthguard is an investment in your oral health.
